Discovering Greek Gazpacho: A Refreshing Summer Recipe

When was the last time you had a refreshing bowl of gazpacho? 

There is no better time to make chilled gazpacho than on a hot summer evening using vine ripe tomatoes harvested from the local farmer's market or maybe even your own backyard! It's so easy!

Summer produce lends gazpacho its vibrant colors, it's rich taste, and also packs a lot of essential vitamins, antioxidants, and minerals into this light and delightful chilled soup.

Discovering Greek Gazpacho: A Summer Recipe

The heat of the summer has been dragging on with sizzling temperatures lasting into the early evenings. Consequently, I am feeling less and less like cooking. I was delighted when we were invited to my cousin's home for a dinner party Saturday night. 

The evening started with a few light appetizers  !

Pasta Salad made with gluten-free pasta noodles for the main

Socializing went on for about an hour while we enjoyed some good wine, edamame, humus, and crackers before the twelve of us sat down in her beautiful dining room for the main meal. 

We enjoyed a starter of Greek gazpacho followed by a cold pasta salad (gluten-free) and salmon for the main. Everything was delicious (I do not eat salmon) and was able to be served chilled or at room temperature. 

The chilled gazpacho was exceptional and really captured the essence of the season. However, there was something different about it, that I couldn't quite put my finger on. 

Stacy explained that it was not a traditional gazpacho recipe with origins in Spain! Her recipe was actually called Greek Gazpacho. 

The secret to the Greek Gazpacho is a generous measure of briny Kalamata olives added to the recipe before blending and then topped with crumbled feta cheese if desired! 

A Brief History

Gazpacho's roots trace back centuries to the Andalusian region of Spain, where field laborers relied on this cold soup to cool down during sweltering days. Originally a simple peasant dish made from stale bread, garlic, olive oil, vinegar, and water, gazpacho has evolved into a much loved culinary delight now known worldwide for its refreshing taste and valuable health benefits.

The Health Benefits of Gazpacho, 

Tomatoes, the key ingredient of gazpacho, are rich in lycopene—a powerful antioxidant known for its potential health benefits, including possibly reducing the risk of heart disease and perhaps certain cancers.

Besides being a nutrient powerhouse, gazpacho is incredibly hydrating, making it an ideal summer choice. Its high water content helps you stay cool and refreshed on scorching days while also contributing to your daily hydration needs.

Moreover, gazpacho is low in calories and naturally gluten-free, making it perfect for those with dietary preferences or dietary  restrictions.

Use Gluten-Free Bread

Although many typical gazpacho recipes call for the addition of stale bread, (which this recipe does), the recipe can easily be made gluten-free by substituting gluten-free bread for the traditional bread in the list of ingredients.

My cousin Stacy shared that she used Ina Garten's Greek Gazpacho recipe found here  (link to recipe).  I omitted the feta cheese which Stacy kept separately.

Consumer Beware #1- Need To Know

 I received this email from Vani who is a mother and an advocate who publishes a blog called, Food Babe! 

This is not the first time that I heard about high concentration of Roundup weed killer showing up in our packaged foods such as cheerios and many others.  I decided to share 

Parents Getting Old

WHEN PARENTS GET OLD

Let them grow old with the same love that they let you grow.

Let them speak and tell repeated stories with the same patience and interest that they heard yours as a child.

Let them overcome, like so many times when they let you win.

Let them enjoy their friends just as they let you.

Let them enjoy the talks with their grandchildren, because they see you in them.

Let them enjoy living among the objects that have accompanied them for a long time, because they suffer when they feel that you tear pieces of this life away.

Let them be wrong, like so many times you have been wrong and they didn’t embarrass you by correcting you.

LET THEM LIVE and try to make them happy the last stretch of the path they have left to go; give them your hand, just like they gave you their hand when you started your path!

Author unknown

“Honour your mother and father and your days shall be long upon the earth”

Asian Cold Noodle Salad : Beat The Heat

It's going to be 98 humid degrees again this week here in Philadelphia area, which is feeling oppressively HOT!! Since it's too hot for me to want to do any real cooking, I'm started thinking about making an Asian cold noodle salad. 

7 Easy Sweet Potato Recipes

Do you enjoy a good sweet potato? I do and I often steam a batch of 4 or 5 them at one time in my Instant Pot to eat throughout the week. I eat the sweet potatoes as needed- sometimes plain or with toppings or adding sweet potato to a variety of recipes. I'm sharing seven of my favorite recipes.

Oat Flour for Easy Waffles or Pancakes

Waffles or pancakes anyone? 

There is nothing easier or faster than making your own oat flour in the blender, and then making this simple no fuss 3 ingredient healthy recipe which can be used for delicious waffles or pancakes. 

Dirty Dozen and Clean Fifteen

With food industry growing and changing in great proportions every year, we have no idea what the industry is doing to our food supply. 

The EWG publishes a yearly list of the produce that is the most heavily sprayed with pesticides and the fifteen crops that have the sprayed with the least amount of pesticides ! Good to Know ! 

In My Kitchen - July 2024

Welcome to the July edition of "In My Kitchen" hosted by Sherry at Sherry's Pickings. I'm happy to invite you into my kitchen once again to see some new additions that have found their way into my domain during the past month. 

Plan, Prep, Repeat

We live in a fast-paced world, where time is precious and convenience often dictates our food choices. Meal planning and food prepping may be our "meal ticket" to better health and maintaining a healthier weight.

There I've said it- but do I do it? Yes and No... why? 

Scrambled Tofu With Wilted Greens

Are you a fan of tofu? You might enjoy this scrambled tofu which is the plant-based eater's scrambled eggs! It can be served as a breakfast or lunch food and is high in protein. 

Leafy Greens for Anti-Aging

I like leafy greens, but I often overlook eating them. They are in season, and the farmer's markets are bursting with early summer leafy greens (kale, dandelion greens, lettuces, spinach, etc.). I did a little research on their benefits. Wow! They are extremely beneficial and well worth eating! Here is what I found out. 

Eating leafy greens may give you more energy, stronger bones, contribute to better eye health and heart health. If that is not enough,

Enjoying Early Summer at The Farmer's Market

Summer, my favorite season, is almost officially upon us. and one of the things I love in the summer is going to the local farmer's markets for produce and a pleasant morning out with music and nature.   

The Gilded Age Cookbook: A Review

From time to time, publishers offer me the opportunity to review new cookbooks. The Gilded Age Cookbook, by Becky Libourel Diamond, was sent to me in February. Due to my extensive traveling schedule, I am just getting around to the review.

Curiously, when I looked at the author's bio on Amazon, I noticed that Becky Diamond lives Yardley, Pennsylvania which is the same very small town where I have resided for the past 35 years (excluding our snowbird winter months in Florida since retirement). 

Unlocking Vitality: The Vagus Nerve and Energizing Techniques

                                    

How many of us wake up feeling tired, stressed, or feel our energy diminish as the day progresses? 

In the pursuit of optimal health and well-being, we often overlook the incredible ability of our own bodies to actually rejuvenate themselves. 

The other day my good friend Vicki shared a 10 minute rejuvenation video with me that Vicki found on Youtube regarding our "Vagus Nerve". 

Refreshing Cucumber Salad with Clear Rice Noodles

Cucumbers, onions, sesame seeds, mint, parsley, and rice noodles are some of my favorite salad ingredients that I use to make this easy, light, refreshing, and healthy hot weather salad. 

As we delve into the hotter summer months, think cucumber recipes to help combat the heat and stay hydrated and energized. Cucumbers are a delicious low fat and low calorie addition to any meal that help cool you down, nourish your body, and invigorate your taste buds. 

I know it's only the beginning of June, but the temperatures in the Philadelphia area are already sunny and in the upper 80's and low 90's right now, and I'm feeling the heat and humidity!

Truthfully since I've been traveling for over a month, I have been eating out entirely and have not been doing any cooking at all!. 

It's been a shock to have to go back to shopping for groceries, then having to bring everything home, put things away and then actually having to COOK!! It's work- 

In My Kitchen June 2024

It's the beginning of June and I'm joining Sherry in her monthly "In My Kitchen" share. 

I've been away for about a month, so the only new things I have to share are the few kitchen items that I purchased in Paris, our last stop (6 days) before we flew back to Miami. 

Shopping in the Montmartre village with charming restaurants, artists, and stores. 

There are also neighborhoods and amazing churches. 

Exploring the History and Charm of Brugge, Belgium -

One of our favorite cruise excursions was in Bruges, Belgium where we engaged in a tour of the medieval history of this charming city. 

Had To Eat Belgium Waffles

This included my husband indulging in Belgium waffles. I could not find gluten-free waffles, so I settled for Belgium chocolate. Chocolatiers were on every street with types of chocolate than I have ever seen. 

Read on to hear and see more about Bruges.

Home From Our Cruise and Extended Vacation in London and Paris-

I'm back!! And our adventurous three and half week vacation transatlantic cruise and time in London and Paris was wonderful!

Despite my concerns about spending 8 straight days at sea before making stops in Ireland, Portugal, and Belgium, the 14 day transatlantic cruise was fabulous and went by very quickly! Why? Read on

What I Eat In A Day On A Plant-Based Diet

Do you ever think about eating less animal protein and eating more plant-based meals? 

In a world where not just adults but even children struggle with obesity, diabetes, hypertension, heart disease, cancer etc, scientific research proves that diet as the #1 culprit of these problems. See how you can eat a full day of plant-based meals and enjoy them. 

Elevate Your Dishes with Homemade Tofu Ricotta Cheese: A Versatile Vegan Delight

Elevate Your Dishes with Homemade Tofu Ricotta Cheese: A Versatile Vegan Delight

Do you love cheese but are trying to cut back on high fat foods and inflammatory dairy? Try this 2 ingredient, easy, delicious alternative.

I'm leaving for my cruise to Europe in the morning. 

I'm all packed and ready to go. 

I have to admit that the packing was challenging in a carry-on suitcase and a carry on bag for this 4 week vacation. 

Embrace The Spring Season With Delicious Plant-based Foods

 

Who doesn't look forward spring and delicious seasonal spring vegetables? 

As winter fades away and nature begins to awaken, spring brings with it a burst of colors, flavors, and fresh produce. It's a time of renewal and rejuvenation, making it the perfect opportunity to embrace lighter, plant-based meals that celebrate the season's bounty. 

Whether you're a seasoned vegan or simply looking to incorporate more plant-based foods into your diet, there's no shortage of delicious options to explore. From vibrant salads to hearty gluten-free grain bowls, here are some must-try vegan spring foods to add to your repertoire:

Planning A Vacation

Next week I'll be leaving to take a cruise to Europe. It is a transatlantic cruise which means we will be at sea for 7 days before we begin making stops in Ireland, Belgium, and UK. 

Definitely a long time to be at sea on a ship before we make stops!  

We are leaving from Miami 

It is my understanding that the staff keeps the passengers busy and entertained with speakers, exercise classes, and many programs for a variety of interests during the many sea days.  

 I'll be taking my iPad and I have downloaded about 5 books to read.

I'm starting with one of my favorite authors: Kristin Hannah. She writes mostly historical fiction. I downloaded The Four Winds. 

I just read her new book called The Women which was about women's roles in the Vietnam War. It was excellent. Her books usually focus on people and their experiences and feelings.  Back to the cruise. 

At the conclusion of the cruise, we are planning to travel to and spend 5 days exploring London and then 5 days in Paris with family. 

We will navigate to the take a train from the cruise port in Southhampton, UK to London, UK and then 5 days later, we will take the fast train from London to Paris before we fly back to Miami. All carrying our luggage.

The dilemma for me right now it how do I pack? My inclination is to pack as smart and light as possible because we will be carrying our luggage to and from the trains. Smart and light to me means color coordinating my clothing (mostly blacks, whites, and blues) so I can cross match outfits and wear them multiple times. 

Laundry? We will not have any on the 2 week cruise unless we decide to pay an outrageous fee ($14- for one pair of jeans) or $75 for a very small bag of our clothes to send to their cleaning service. 

Hopefully when I get to Paris, we will be able to do wash at our cousin's house. In London, perhaps we will find a laundry facility. 

I am planning to wear gym clothes during the day on the cruise. The weather should be moderate with temps in the high 60's. 

In the evening for dinner, I will need to dress- but not dress up.  I plan to bring white pants, black pants, 2 dresses, 8 tops, and nice jeans. I'll repeat and mix and match. 

It will be challenging but I can't carry too much when we are navigating to and from the trains- it will be too heavy and bulky for me. 

In my next post I should be able to share how I packed. 

If anyone has any suggestions - I am open.  I would like to pack more things!!!!

I can't end without sharing a recipe . It is one of my favorites. I make it in the Instant Pot but it can be made on the stove top. 

Yellow Split Pea and Spinach Soup 

Happy Passover and Recipes

The Passover Seder (Ceremonial meal)

Picture a table adorned with a crisp white tablecloth, shimmering in the soft glow of candlelight. In the center, there's a decorative plate filled with three matzos, symbolizing the unleavened bread eaten during Passover. Surrounding the plate are vibrant green sprigs of parsley, a bowl of salt water, and a roasted shank bone, all symbols representing different aspects of the Passover story. Glasses of deep red wine or grape juice stand ready to be raised in celebration, and a joyous family gathered around the table, remembering our history, telling the story of our redemption from slavery, and sharing the blessings of the holiday of freedom!

 

Check out the foods and recipes I'll be making for the holiday!

Creamy White Bean and Mushroom Appetizer

An ordinary appetizer? Not this bold and magnificent dip/spread! Sautéed mushrooms, pine nuts, creamy white butter beans, fresh herbs and tasty seasoning make up this delightful blend. Got company coming? This will be a hit!!

Creamy Asparagus and Cauliflower Soup

As you know (or may not know) I love soup and am happy to eat it even in the spring and summer! 

I was recently introduced to a delicious asparagus soup at a friend's dinner party! I couldn't wait to get the recipe and share!

Shopping With Dogs at TJ Maxx

How do you feel about shopping in a supermarket or clothing store such as TJ Maxx and people putting their dog or dogs in the shopping carts? 

Lately, I see it all the time in my local stores.

Turmeric Tea -3 Ways

When you are feeling under the weather, brewing up some turmeric tea using ground turmeric powder is very soothing and comforting for your throat and stomach. I'm sharing three ways to make it. 

IN MY KITCHEN APRIL

I'm joining Sherry at Sherry's at Sherry's Pickings Blog for IN MY KITCHEN April 2024 . 

What's IN MY KITCHEN this month? 

A friend came to visit and brought me a lovely white serving dish. I also covered some of the food I made .

Chickpea "Mock Tuna" Sandwich

Chickpeas are really versatile. The high protein beans taste great added to salads, soups, or casseroles. Sometimes, I simply mash them with a fork and eat them on a sandwich like a mock tuna sandwich.

Purim Party Spectacular

Yesterday was a Jewish holiday called Purim. 

It is celebrated to remember and commemorate the defeat of an evil person who called for the annihilation of  the Jewish race in Persia in the year 5 B.C.E. 

The name of the person who made the decree was HAMAN. 

Coincidently, today thousands of years later, the Jews seem to be facing another group that wants to destroy the State of Israel and the Jewish race. This group is called HAMAS.

Baked Marinated Tofu

Would you like a new delicious easy recipe for making tofu? 

This recipe is an adaptation from a recipe I saw online for baked marinated Covina (a white fish). I loved the flavors of the marinade so much, I decided to give it a try using a plant-based protein such as tofu. 

The easy marinade is simple and consists of the juice of freshly squeezed oranges, lime, seasoning, and optional white wine. It is a citrusy marinade that adds a tangy flavor to the baked tofu.